Please be reminded that NAPFA Test will take place in April. Prepare yourself early for the test by training hard now. Remember to train smart.
Suggestions:
- Read a few rounds the basketball court (e.g. 4 to 5 rounds) during recess then go and buy your food.
- Do 20 to 30 crunches every night before you sleep.
- Eat right, eat wisely. Avoid fried food and sweet drinks (plain water is the best)
- Drink enough water every day - keep yourself healthy!
If I can do it, so can you!! It's good to aim for GOLD - but be reasonable to yourself, aim for SILVER / bronze first. Do not aim for a mere pass. Remember, one of our school values is "EXCELLENCE" - do you best, put in your best effort - AIM HIGH!
Regards,
Mr Andy
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